I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...