Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...