“I am building toward a vision that resonates with my spirit.” ...

Need a quick confidence boost? If you’ve ever found yourself in a stressful situation where you were unsure of yourself or your own capabilities, then the answer is probably yes. The good news is that ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

When we approve of it, we call it love, kindness, caring, bonding, belonging, identity, self-esteem. When we disapprove, we call it ego, narcissism, vanity, self ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.