In addition to countdowns and celebrations, New Year's Eve offers a unique opportunity for introspection. Before welcoming ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

Any change in routine can be difficult and whether your child is starting at a new school or moving into a new grade, this ...

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder affecting women in their reproductive years. This ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Mental health in India is a burgeoning crisis, exacerbated by a massive treatment gap and the rise of unqualified wellness ...

That’s how my new welcome mat greets every visitor at my front door. That’s how the new year welcomes us: Yay! You’re here.

I received a top-tier tarot reading and energy healing from Jade Mordente who founded Calm and Chaos, located in Trinity.

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...