People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

The psychologist, and 27 other studies, agree this change in viewing your goals could triple your chance of reaching them.

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

The day begins with Full Moon energy until 3:32 AM, it’s a moment of clarity, culmination and emotional awareness. With ...

App for Anyone Who Wants to change Their Life Time to reset your life and become unrecognizable. This motivational speeches ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

BOSTON, Dec. 31, 2025 (GLOBE NEWSWIRE) -- New York Times bestselling author and renowned life coach Dr. Keith Ablow, founder ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...