While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Looking for the perfect holiday gift? Explore our master aquatics gift guide featuring top picks for swimmers, coaches, teams, and supporters ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

Franziska Giffey, Berlin’s Deputy Mayor and Minister for Economy, Energy, and State-owned Enterprises, announced that the ...

An update from Fitness Champs Holdings Limited ( ($FCHL) ) is now available. On December 29, 2025, Fitness Champs Holdings Limited reported ...

A TRANSFORMATIVE blueprint for Guyanese sport, mandating every national team will now receive one month of professional conditioning training ahead of ...

Remembering Brigadier-General Soyemi Ayodele Sofoluwe, a distinguished military officer and former NYSC DG, celebrated for ...

Experts are warning that Australia's beach warning signs do not clearly convey the message to those who do not speak English ...

Kleinle’s snowboarding training provided him with ready-made stamina and strength when he jumped into the pool. At his first ...

The Hungarian capital continues to bolster its role as a swimming hub, recently hosting the inaugural swimming age group ...