What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

In just ten weeks Guy Adams slimmed and sculpted his body. From ditching the full fat cokes and Tony’s Chocolonelys to snacking on fruit and peanut butter on toast, plus cutting out carbs and upping ...