As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

Flawless ‘Sports Illustrated’ swimsuit star Xandra Pohl flaunts her taut waist and more in an eye-popping string bikini while hitting the beach after a slight hiccup over her allegiance to her ...

Without didacticism, Sandra Vásquez de la Horra makes visible the connection between the exploitation of the natural world ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

When a broken toilet at my pole studio, Mad Collection, sent me on a frantic hunt for a usable one at its aerial studio on the 13th floor, the last thing I expected was to walk away inspired to take ...

Flawless Sports Illustrated swimsuit model Xandra Pohl took to social media to kick off 2026 in style — and wade into a major sports rivalry, all in the same post. The influencer and DJ took to ...

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.