As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...