Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

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Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...