Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Eminem’s workout routine plays a key role in helping the rap icon stay fit, sharp, and energetic for high-octane rap ...

Bengaluru: For residents of Bellandur, the arrival of Happy Streets by The Times of India on Sunday was a long-standing dream ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...