As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

CONSISTENT, everything is possible – Powerful Motivational Speech Video is an uplifting and unstoppable motivational video ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Noel Wolf from the language learning app Babbel said most would be amazed at how much progress can be made in just a few ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...

You don't have to but if you do we would appreciate it if you join our channel members. If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and ...

Now multiple days removed from the conclusion of the Winter Meetings when the Washington Nationals loaded up in the Rule 5 Draft, there still remains a cloud of mystery hanging over the franchise's ...