Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Noel Wolf from the language learning app Babbel said most would be amazed at how much progress can be made in just a few ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

If you’re a leader, I’ll bet you spend a lot of time motivating others—employees, customers, investors, and other stakeholders. Sometimes it’s important to remember that the person who needs ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens. October 10, 2025 Motivation ...

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This article is written by a student writer from the Her Campus at CAU chapter and does not reflect the views of Her Campus. Since starting college, I’ve noticed how easily I can get distracted and ...

Selling a home right now is an uphill battle, to say the least. In fact, the most recent data suggests that sellers would rather delist their home at the moment than deal with the negotiations skewing ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.