Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Tatum continues to rehab from his Achilles injury, and it will be interesting to see how the used if he returns this season.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...