The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...