The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...