Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show that delaying breakfast increases cardiovascular risk, while early meals ...

Under this process, cells break down and recycle their own organelles and proteins to maintain intracellular balance and ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

If you’re a woman of a certain age, your social media feed may be filled with claims that a single therapy will fight ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...