Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before buying one.

Pickleball players gathered in Overland Park for the Kids Kickoff Classic, supporting local children’s charities while encouraging physical activity and mental well-being., Pickleball, Times Now ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...