Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...