Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Anis Ben Slimane is back and aiming to be part of Philippe Clement's Canaries revival in 2026 as he also targets Tunisia's World Cup squad ...

January shows up like a motivational speaker who only owns one suit and a blender. The vibes are ambitious. The fridge is ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.