Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Choosing the right gym can transform your fitness journey. Across the United States, top-tier gyms are redefining what it ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

No matter how many times I fail, I will keep going. Failure doesn’t mean you’re finished — it means you’re learning. Every time you fall, you gain experience, resilience, and strength that no success ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Catch up with the 2025 selections for Player of the Year, First Team, Second Team, Honorable Mention and Coach of the Year.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...