For the best part of 12 months, my at-home BIA scales confidently told me that I was sitting on a lean 13% body fat. This was ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Heated Rivalry' star Hudson Williams shared his appreciation for stretch marks in his workout routine video for 'Men's Health ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Danish lawmaker Anders Vistisen has gone viral for a heated speech to the European Parliament in which he told U.S. President ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

There are a lot of wonderful doctors who genuinely care, but the stress they face every day, the bureaucracy and heavy ...