It's time to reframe the conversation around protein. After at least two decades of being nudged toward everything ...

Repeated exercise, or wasting, can change the way key genes work.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

Ocean Township led 21-16 at the halfway point but wall stormed back by dominating the bouts between 150 and 285 pounds.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Automaker hopes to widen appeal of Windsor-built Dodge Charger to new markets, including 'daily' and winter drivers. The head ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...