Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

Gladiators star The Giant is set to make big move in order to reclaim his identity which he first lost at the age of 4.Jamie ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Gladiators star Jamie Christian-Johal - who appears as Giant on the BBC show - has announced he is reverting to his former ...

Natalie Portman showed off her sculpted figure in a chic black swimsuit during her family vacation in St. Barths – see ...

Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini ...

This joke came out of Kumail Nanjiani addressing the five kinds of negative responses he got online when he talked about ...

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...