Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...

Gladiators star Jamie Christian-Johal - who appears as Giant on the BBC show - has announced he is reverting to his former ...

Freezer Zeka emerged as the overall winner, claiming the prestigious Mr Malawi crown and a K2 million cash prize. The ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health cover star Ed Sheeran, delivering two-hour sets while staying lean, strong ...

This joke came out of Kumail Nanjiani addressing the five kinds of negative responses he got online when he talked about ...

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart problem. Kun, over the years w.