The mainstream ripped physique is vastly different from the kind of physique you see in bodybuilding. However, among the few ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

ALBUQUERQUE, N.M. – The bodybuilding and fitness community took notice when the Physical Culture Association (PCA), a leading International Bodybuilding and Fitness Federation based in the United ...

After months of training and watching their diets closely, bodybuilders and fitness enthusiasts posed off against each other at the Directorate of Family, Moral Welfare and Recreation's seventh annual ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Scrolling through Instagram looking at other people's fitness progress, whether that's weight loss or muscle gains, can be disheartening. The instinct to draw comparisons with ourselves is natural, ...

The youngest competitor ever to enter the OCB Pittsburgh Pro Qualifier bodybuilding tournament, held last month in Murrysville, won the Classic Physique category in the teen age group. James Swift, 14 ...

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Kyle Farnsworth spent 16 years pitching in Major League Baseball, splitting his time between nine different teams and becoming a familiar sight out of the bullpen. And now, at the age of 46, he looks ...

PEORIA — Robb Walker has worn a lot of hats since he grew up in Peoria and went to Woodruff High School. High school band member, playing the flute. Color guard member, the only male in a Peoria high ...