Brian Kramp is in Brookfield where their mission is to inspire and empower women and their families through transformative ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

If you’re stuck in a rut when it comes to your workout routine the team at Burn Boot Camp wants to help mix things up.

Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

The 28-year-old revealed that she quit a high-paying job in Australia and relocated to China after feeling stuck in a repetitive lifestyle. Seeking a reset, she enrolled in the program and documented ...

Sarah Klein, CPT, is a Boston-based health and fitness journalist with extensive experience covering health and fitness for major media outlets, including Livestrong.com, Health.com, Prevention, and ...

As men’s mental health increasingly comes under the spotlight, industry veteran, Rasmus Ingerslev, has launched Manhug ...