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One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

University of Maine Cooperative Extension 4-H will offer an online club for youth ages 9 to 18 about the basics of farm animal care on Thursdays, 4 to 5:15 p.m., ...

From left, at the honor band performance, are Brenda Castillo, Isabelle Tsien, June Diket and Kelvin Jones, LMEA District ...

U.S. Secretary Brooke L. Rollins and U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. recently published a joint opinion piece in Newsweek ...

With extreme cold weather and energy bills on the rise, many homeowners are taking a closer look at heating alternatives like ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Short, focused courses are the easiest way to start learning without overwhelming your schedule. If you are working, studying ...

The Mande Milkshakers are getting ready to lead their 8th Mande Kings Day Parade to officially open the '26 Mardi Gras season ...