Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

In an Instagram video posted on December 26, Kush broke down the startling caloric differences between popular protein sources, revealing that some 'healthy' options might be contributing more to your ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

One of the first studies to explore the effects of calorie restriction on humans showed that cutting caloric intake by 15 percent for two years slowed aging and metabolism and protected against ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Australia’s dietary guidance is clear: drink plenty of water and limit drinks with added sugars (soft drink, cordial, energy and sports drinks). So to move in that direction, here are some easy drink ...

Food is an integral part of the festive period, with most people's Christmas Day revolving around a big roast dinner. While Christmas dinner is iconic and a highly anticipated annual event, it can be ...

Let’s say you have an upcoming event, maybe a wedding, vacation, or your child’s high school graduation. You might feel like you’d be more comfortable with what you see when the photos are shared if ...