Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Other new signs of my healing began to appear. Suddenly, I started to remember the names of people I met. I was able to ...