Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

In 2009, Teka Adams miraculously survived when a near-stranger tried to cut her unborn baby from her womb; both mother and ...

The Virginia Supreme Court ruled sovereign immunity did not protect a city trash truck driver who ran a stop sign while ...

Why it's essential to combine sign-off accuracy, iterative feedback, and intelligent automation in complex designs.

A former nursing home magnate pardoned earlier this year by President Donald Trump reported Monday to an Arkansas prison to ...