Can driving patterns help predict cognitive decline later in life? A new study finds that certain changes in driving habits ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...

Research reveals that specific lifestyle choices can preserve cognitive function and physical vitality well into old age.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Modern neurobiology reveals that your grocery list is directly tied to your brain’s structural integrity. Scientists are identifying specific additives and ultra-processed ingredients that can age ...

For all of us aged adults and our close relatives, healthy aging remains an elusive goal. Aging is an inevitable part of life ...

Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.