Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

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