Verywell Mind on MSN

Struggling to achieve your long-term goals? Try the 90/90/1 rule

The 90/90/1 rule focuses on spending 90 minutes a day, for 90 days, on one goal, usually in the morning. Working on one goal consistently can build habits, motivation, and deeper focus over time. The ...
Aalto University

Introduction to AI-Enabled Wearable Technologies

This course explores the foundations of wearable technology and how it shapes healthcare, fitness, and everyday ...