Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Trade deadline pickups help the Twins rank among MLB's best farm systems and most of their top prospects are on the doorstep ...

Our in-depth test and review of the OnePlus Watch Lite, the brand's debut entry-level smartwatch. Discover our full verdict.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

A broader set of sectors will be represented when 35 more S&P 500 companies report earnings this week, including Netflix, ...

The 100 best TV shows of all time voted by Empire fans and where to watch them tonight; Narcos · Gilmore Girls · Brooklyn ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...