Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

4 Daily Walking Drills That Build More Strength Than Gym Workouts After 55

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build bigger, stronger legs and PB your 5K with this hybrid workout routine

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...
Bodybuilding Bros on MSN

Maria Menounos’s workout tips that any female can follow for a healthy and energetic lifestyle

I don’t go to the gym often,” Maria Menounos disclosed in her conversation with Too Fab. The TV host has a chiseled, toned ...
Fit&Well on MSN

If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...