CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Himachal Pradesh: Paragliding pilot dies during takeoff at Bir Billing; tourist survives ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The design drew from Korean mythology: statues of the Haetae (mythical lion-like creatures), drums recalling the 1988 Seoul ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...