Video shows seismic alert interrupting a CrossFit training session in a gym. Video credit @em_mtz09 via Instagram.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Walk. Jog. Stretch. Move. Do something on purpose – not just by accident when your dog escapes. We only get one body in this life. We only get one run on this earth. For those of us who believe, this ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...