Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Leejam Sports Co. announced the opening of four new women fitness centers in Riyadh on Jan. 1, 2026, according to a statement to Tadawul. The l ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Indian pickleball player Amrita Mukherjee is entering 2026 with a reset mindset after a challenging 2025 season. She hasn't ...