The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

The Hells Bells CrossFit Torquay competition returned for its 4th year, featuring 91 pairs in a high-energy coastal fitness ...

While younger generations chase expensive skincare and fitness trends, these radiant boomers have been quietly following the ...

Humans love the idea of being ready. It feels safe. Clean. Like there’s a perfect version of us waiting just around the corner, one that finally has the time, energy ...

Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.