We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Nearly half of all salespeople, 48%, never make a follow-up attempt after their first contact. Imagine that. It’s like ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.