Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

The design drew from Korean mythology: statues of the Haetae (mythical lion-like creatures), drums recalling the 1988 Seoul ...

A Taiwanese team of four on Sunday finished third in the mixed team event in the Competitor division at the Taichung Power Fitness Grand Prix, one of the largest officially licensed CrossFit ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...

Taichung is to host the Power Fitness Grand Prix today and tomorrow, bringing one of Asia’s largest CrossFit-style competitions to central Taiwan. More than 2,000 athletes from 12 countries and ...

The upcoming episode of i-Listen spotlights Lara Liwanag—elite CrossFit athlete, coach, and advocate for inclusive ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...

Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Kath, née Keremete, was 41 when she died unexpectedly from a heart attack, shortly after flying home from Japan. She and ...