The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...