As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
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Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.
The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...
We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...
Browse the collection at Toowoomba’s independent bookstore The Book Tree, build the comic book collection of your dreams at ...
Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
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