Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

From baby monitors and sound machines to smart bassinets and car seats, here’s the baby tech we’ve tested and recommend.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Looking to improve your health and wellness routine in 2025? Here are 10 businesses which opened in the last year across the Cy-Fair area that provide fitness and wellness-related services.

Looking to start a new wellness or workout routine? Here are 10 new fitness and wellness centers which opened in 2025 in the Cypress-Fairbanks area.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...