Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults with disciplined diets and intense workout routines developing a silent but ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory in the six-team Flip for a Cure gymnastics meet on Saturday at the MHS Gym. The Kernels led the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Zodiac signs and horoscopes on 1/4/2026 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Costa Mesa, California – January 02, 2026 – PRESSADVANTAGE – Pugs are a small dog breed known for their distinctive appearance, affectionate personality, and strong attachment to their owners. With ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...