President Donald Trump recently said he takes more aspirin to thin his blood than doctors usually recommend, noting he's ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Sabrina Carpenter’s disciplined fitness regime focuses on consistency, balance, and functionality. Rather than extreme workouts, she prioritizes dance-based cardio, Pilates, strength training, and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

As the new year begins, many people mark the transition with long-standing food traditions while also setting practical goals ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...