Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

So with that out of the way, let’s get to what I anticipate will be the biggest, most discussed, most impactful stories of ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

The post Dance changed how I eat — for the better this time appeared first on Salon.com.

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

From the 1940s through the early '70s, one could see a movie in a theater, balcony and all, in Wrightsville Beach.

Lizzo is kicking off the new year in style. The “Truth Hurts” hitmaker, 37, flaunted her slimmed-down figure in a tiny white ...