Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds ...

Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

- Blitz oats in a blender before pouring into a bowl or tub with a lid. - Stir in butter and syrup until they look similar to ...

- Add 100g yogurt in a large bowl and stir in the cardamom, lime juice, half the garlic, half the ginger and half the tikka ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

January is busy enough—dinner shouldn’t add to the stress. These fast 15-minute dinners will help you get a satisfying meal ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at ...