Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

"WWE Raw" was in Belfast, Northern Ireland on Monday for Finn Balor's World Heavyweight Championship match against champion ...

With two weeks until the trade deadline, Mike Dunleavy and the Warriors scramble to figure out what to do following Jimmy Butler's injury.

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize metabolic ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

The list of concerns for Alabama is already growing and it's only mid-January, and here are 5 big issues that Bama must ...